training

I think I'm overtrained. It almost embarrasses me to say it. This is the end of my 3rd week and, for this week, I'm not sleeping well, resting pulse rate is higher than normal and my motivation is at an low. I also noticed that during my 5 minute intervals this week that I was not able to click down a gear halfway through them like last week. I may have been able to but it also could have meant shutting things down early. I think I'm getting old. I had visions of getting in 300 or so miles this week but that may not happen.