Wednesday, March 9, 2011

I'm not even mad

I normally do my really hard trainer workout on Friday night but I swapped it to Wednesday nights now since I'm trying to get in one really long day on the weekend. Things are going well. Tonight I was able to bump things up and do a few more shorter intervals than last week on a bigger gear and still maintain the cadence. I was also able to the same on the longer intervals too. Five more weeks until the Durango Gravel Grinder.

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