I got a 4 hour road ride in today and I am whooooped. I feel worse today than I did after 7 hour back to back days last weekend. Normally I can hit 45mph when I'm going down the mountain and then I have a headwind while climbing back up. Today, Mothernature switched things up. I had to work my tail off just to maintain 20mph going DOWNHILL!! The climb up sure was nice but I did four of my loops and I think that headwind really took a lot of out of me. No free miles today at all. If the weather holds for tomorrow, I'm gonna go back and ride segment 2 of the Colorado Trail.