Tonight's ride had me back in the Decker's area. I knew it was gonna be a rough ride. Work was really crazy and then I got called to a meeting that lasted until 5. I finally got out there and was pedaling by 6. I actually did this workout about 2 weeks ago because I wanted to make sure that I found a location that would work well. This was an important workout because it established the zones that every workout would be based on for the rest of the time. For this training plan I am using a heart rate monitor instead of power. The wind was really blowing and I even had to deal with some rain and temps in the low 50's but...I got it done. I even did some stretching after I got some dinner in me. I never stretch.

The flows on the river looked PERFECT.