I just got back from doing a 4 hour ride. I'm planning on not having real good meals during the race so I skipped breakfast altogether today. I averaged 17.5 mph for 70 miles and felt pretty good until that final hour when last nights pizza wore off. I burned 3083 calories so I guess I better eat since I'll probably try and sneak in a small ride this evening unless we get to hang out by the fire in Cripple Creek with the few remaining St. Louisans that are in town until tomorrow.