Time to start

I'm working with LW Coaching again this year and things started off tonight. I rode for 2 hours but the important chunk of that time was a 20 minute time trial. The end result was an average heart rate that was 3 beats higher than last year. This changes my training zones but not by much. Interestingly, I did cover slightly more distance this year than last year even though I was on my mountain bike. I could not have gone much harder during the effort and there was a few times where I thought the lights were dimming. I think I impressed myself by finishing and my head expanded because the retention system on my Bell helmet busted. Now I gotta buy a new helmet and those things are not cheap.